Wed. Feb. 25, 2026

CROSSFIT OPEN KICKS OFF THIS FRIDAY FEB 27TH!!

PLEASE READ!! We will do the CrossFit Open workouts during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights!

NOTE: You CAN still come to any class or sign up for a heat if you are not registered for the open!

REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration

2 sets of 20 Reps

Back Squat

12min AMRAP

10 Power Cleans (135/95)

14 Alt Front Rack Lunges (135/95)

20 Sit Ups

30 Wall Ball (20/14)