Wed. Feb. 25, 2026

CrossFit Gunnison
Feb 24
1 min read

CROSSFIT OPEN KICKS OFF THIS FRIDAY FEB 27TH!!

PLEASE READ!! We will do the CrossFit Open workouts during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights!

NOTE: You CAN still come to any class or sign up for a heat if you are not registered for the open!

REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration

2 sets of 20 Reps

Back Squat

12min AMRAP

10 Power Cleans (135/95)

14 Alt Front Rack Lunges (135/95)

20 Sit Ups

30 Wall Ball (20/14)

Recent Posts

See All

Mon. April 13, 2026

Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right

Fri. April 10, 2026

18min AMRAP 8 Each Side DB Thruster (50/35) 16cal Row 8 Toes to Bar 8 Each Side DB Lunge (50/35) 10/8cal Bike 8 Shuttles Mobility Finisher

Thur. April 9, 2026

Sumo Deadlift (20) 1 set of 10 reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1RM 2 sets of 4 reps at 75% 1RM or 10lb m/l than last time. 3/19 7min AMRAP 8 Box Jumps (24/20) 8 Burpe

Comments