Mon. Feb. 23, 2026

CROSSFIT OPEN KICKS OFF THIS FRIDAY FEB 27TH!!

PLEASE READ!! We will do the CrossFit Open workouts during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights!

NOTE: You CAN still come to any class or sign up for a heat if you are not registered for the open!

REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration

18min AMRAP

12 Deadlifts (50% 1RM)

12 Strict Handstand Push-Ups

12 V-Ups

15/12cal Row

10-15min Mobility Finisher