Wed. Feb. 8, 2023CrossFit GunnisonFeb 7, 20231 min read20min AMRAP500m Row12 Push-Ups 30cal Bike12 Ring Rows 30 Air Squats Mobility Finisher
Tues. March 3, 2026Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row
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