Wed. Feb. 8, 2023

CrossFit Gunnison
Feb 7, 2023
1 min read

20min AMRAP

500m Row

12 Push-Ups

30cal Bike

12 Ring Rows

30 Air Squats

Mobility Finisher

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Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

Mon. Jan. 13, 2026

Fri. Jan. 9, 2026

4min Alt. EMOM (2rds) -12 Ring Kips/ Bar Kips - :20-:30 Hollow Hold -1min Rest b/w EMOMs- 9min ALT EMOM (3rds) - :50 Jumping Muscle Up/ Pull-Up (turn over only no dip) - :50 Arch/Swing/Drift -Rest 2r

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