Wed. Jan. 10, 2024

CROSSFIT OPEN KICKS OFF FRI MARCH 1ST!

Sumo Deadlifts

1 set of 10 reps

at 60%

-then-

2 sets of 10 reps

At 65% 1RM reg. DL if you do not have a sumo DL max.

Or 5-10lb heavier than last time. 12/1

For Time:

15-12-9-6-3

Thrusters (95/65)

Chest to Bar Pull-Ups

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