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Wed. Jan. 11, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 10, 2023
  • 1 min read

1in Deficit Deadlift

4 sets of 4 reps

Every rep with a reset at the botom

All sets at 55-60% 1RM


13min AMRAP

10 Overhead Squats (95/65)

6 Bar Muscle Up

1min Rest

 
 
 

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