CrossFit GunnisonJan 101 min readWed. Jan. 11, 20231in Deficit Deadlift4 sets of 4 reps Every rep with a reset at the botomAll sets at 55-60% 1RM13min AMRAP10 Overhead Squats (95/65)6 Bar Muscle Up1min Rest
1in Deficit Deadlift4 sets of 4 reps Every rep with a reset at the botomAll sets at 55-60% 1RM13min AMRAP10 Overhead Squats (95/65)6 Bar Muscle Up1min Rest
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-