Wed. Jan. 11, 2023

CrossFit Gunnison
Jan 10, 2023
1 min read

1in Deficit Deadlift

4 sets of 4 reps

Every rep with a reset at the botom

All sets at 55-60% 1RM

13min AMRAP

10 Overhead Squats (95/65)

6 Bar Muscle Up

1min Rest

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