top of page
Search
  • CrossFit Gunnison

Wed. Jan. 11, 2023

1in Deficit Deadlift

4 sets of 4 reps

Every rep with a reset at the botom

All sets at 55-60% 1RM


13min AMRAP

10 Overhead Squats (95/65)

6 Bar Muscle Up

1min Rest

82 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page