Wed. Jan. 11, 2023CrossFit GunnisonJan 10, 20231 min read1in Deficit Deadlift4 sets of 4 reps Every rep with a reset at the botomAll sets at 55-60% 1RM13min AMRAP10 Overhead Squats (95/65)6 Bar Muscle Up1min Rest
Tues. March 3, 2026Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row
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