CrossFit GunnisonJan 101 min readWed. Jan. 11, 20231in Deficit Deadlift4 sets of 4 reps Every rep with a reset at the botomAll sets at 55-60% 1RM13min AMRAP10 Overhead Squats (95/65)6 Bar Muscle Up1min Rest
1in Deficit Deadlift4 sets of 4 reps Every rep with a reset at the botomAll sets at 55-60% 1RM13min AMRAP10 Overhead Squats (95/65)6 Bar Muscle Up1min Rest
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut