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Wed. Jan. 14, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 10 hours ago
  • 1 min read

4min On/4min Rest x 4

1. 18/15cal Row

15 Alt DB Snatch (50/35)


2. 12/10cal Bike

12 Alt DB Lunges


3. 15/12cal Row

12 Alt DB Snatch


4. 10/8cal Bike

10 Alt DB Front Squats


 
 
 

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