top of page
Search

Wed. Jan. 14, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 13
  • 1 min read

4min On/4min Rest x 4

1. 18/15cal Row

15 Alt DB Snatch (50/35)


2. 12/10cal Bike

12 Alt DB Lunges


3. 15/12cal Row

12 Alt DB Snatch


4. 10/8cal Bike

10 Alt DB Front Squats


 
 
 

Recent Posts

See All
Tues. March 3, 2026

Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

Comments

bottom of page