Wed. Jan. 17, 2024

The CrossFit Open is approaching!

This years first of three Friday Night Lights will be on March 1stm Mark your calendars and lets get the party started!

Register and learn more about the Open here: https://games.crossfit.com/

Every 2min for 5 sets:

3 Hang Squat Cleans

Adding

4rds For Time:

250m Row

14 Toes to Bar

16 Alt. DB Front Rack Lunge (2x50/35)