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Wed. Jan. 21, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 20
  • 1 min read

Front Squats (22)

5 sets of 3 reps

Every 3 sec down and 3 sec up


7min Partner WOD

P1: ME Cal Bike

P2: 10 Box Jump Overs (24)

5 Hang Power Cleans (185/125)

 
 
 

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