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Wed. Jan 3, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 2, 2024
  • 1 min read

4rds NFT

8 each side Barbell Front Rack Step Up

Rest as needed


10min Ladder

10-15-20-25…

Wall Balls (20/14)

Box Jump Overs (24/20)


 
 
 

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