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Wed. Jan. 5 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 4, 2022
  • 1 min read

"The Ghost"

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute of rest


Mobility Finisher

 
 
 

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