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Wed. Jan. 7, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 6
  • 1 min read

Every 2min for 6 sets:

1 Hi Hang Hi Pull + 2 Hi Hang Squat Snatch + 1 Overhead Squat Every rep w/ 3 sec pause at your bottom position

Start at 40-45%, adding as it feels good


For Time:

21-15-9-6-3

Box Jumps (24/20)

Strict Handstand Push-Ups

 
 
 

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