top of page
Search

Wed. Jan. 7, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 1 day ago
  • 1 min read

Every 2min for 6 sets:

1 Hi Hang Hi Pull + 2 Hi Hang Squat Snatch + 1 Overhead Squat Every rep w/ 3 sec pause at your bottom position

Start at 40-45%, adding as it feels good


For Time:

21-15-9-6-3

Box Jumps (24/20)

Strict Handstand Push-Ups

 
 
 

Recent Posts

See All
Thur. Jan. 8, 2026

Sumo Deadlift 1 set of 10 reps at 45% 1 set of 8 reps at 50% 1 sets of 6 reps at 60% 2 sets of 6 reps at 65% 10min AMRAP 50 Double Unders 5 Shuttle Runs 20 Alt KB Lunges (50/35)

 
 
 
Tues. Jan. 6, 2026

Back Squats (18) 4 sets of 10 reps, Adding. Start at 45%. Goal SPEED & POWER and 5-10lb more than 12/22 7min AMRAP 9 Burpee Over Bar 8 V-Ups 7 Power Cleans (135/95)

 
 
 
Mon. Jan. 5, 2026

"CrossFit HQ 251226" Complete as many rounds and reps as possible in 16 minutes of: 20-calorie row 20 wall-ball shots (20/14) 20 pull-ups 3rds NFT 14 DB Bent Over Row 14 Curls, pick your poison, DB, b

 
 
 

Comments

bottom of page