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  • CrossFit Gunnison

Wed. Jan. 8, 2019

1 Back Squats 5 sets of 4 reps, all sets at 70% 1RM


2. 5rds For Time:

15 Wall Balls (20/14)

15 KB Swings (53/35)

15/12cal Row

15 KB Swings (53/35)


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