Search
  • CrossFit Gunnison

Wed. Jan. 8, 2019

1 Back Squats 5 sets of 4 reps, all sets at 70% 1RM


2. 5rds For Time:

15 Wall Balls (20/14)

15 KB Swings (53/35)

15/12cal Row

15 KB Swings (53/35)


23 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike