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  • CrossFit Gunnison

Wed. Jan. 8, 2019

1 Back Squats 5 sets of 4 reps, all sets at 70% 1RM


2. 5rds For Time:

15 Wall Balls (20/14)

15 KB Swings (53/35)

15/12cal Row

15 KB Swings (53/35)


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Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 7min x Every Minute On the Minute: Power Snatch + Hang Power Snatch Start at 50% a

Thur. Jan. 14, 2021

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Wed. Jan. 13, 2021

5min AMRAP 21cal Row 15 Front Rack Lunges (135/95) 9 Power Cleans (135/95) -Rest 5min- 5min AMRAP 15cal Row 9 Front Rack Lunges (155/105) 6 Power Cleans (155/105) -5min Rest- 5min AMRAP 9cal Row 6 Fro

808 Rio Grande 

Gunnison, CO. 81230

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