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  • CrossFit Gunnison

Wed. Jan. 8, 2019

1 Back Squats 5 sets of 4 reps, all sets at 70% 1RM


2. 5rds For Time:

15 Wall Balls (20/14)

15 KB Swings (53/35)

15/12cal Row

15 KB Swings (53/35)


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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest