Wed. Jan. 8, 2019CrossFit GunnisonJan 7, 20201 min read1 Back Squats 5 sets of 4 reps, all sets at 70% 1RM2. 5rds For Time:15 Wall Balls (20/14)15 KB Swings (53/35)15/12cal Row15 KB Swings (53/35)
1 Back Squats 5 sets of 4 reps, all sets at 70% 1RM2. 5rds For Time:15 Wall Balls (20/14)15 KB Swings (53/35)15/12cal Row15 KB Swings (53/35)
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