Wed. July 1, 2026

CrossFit Gunnison
2 days ago
1 min read

4TH OF JULY SCHEDULE

FRIDAY JULY 3RD

SATURDAY JULY 4TH

GYM WILL BE CLOSED

Gym will be closed 5 & 6pm July 7th

for the coaches' yearly party.

Deadlifts

3 sets of 10reps, adding

Start at 40% 1RM

4rds For Time:

8 Hang Power Clean (155/105)

16 Box Jump Overs (24/20)

8 Right Side Single Leg Squat

8 Left Side Single Leg Squat

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