Wed. July 1, 2026

CrossFit Gunnison
Jun 30
1 min read

4TH OF JULY SCHEDULE

FRIDAY JULY 3RD

SATURDAY JULY 4TH

GYM WILL BE CLOSED

Gym will be closed 5 & 6pm July 7th

for the coaches' yearly party.

Deadlifts

3 sets of 10reps, adding

Start at 40% 1RM

4rds For Time:

8 Hang Power Clean (155/105)

16 Box Jump Overs (24/20)

8 Right Side Single Leg Squat

8 Left Side Single Leg Squat

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6 Sets 3 Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 70% Set 4: at 75% Sets 5 & 6: at 80%-85% or 5-10lb more than 8/3 10min AMRAP 10 each side Single Leg Squat 10 Toes to Bar 250m Row

Wed. Aug. 26, 2026

25min ALT EMOM (5rds) (:50on/:10off) S1: Sandbag Over Shoulder S2: 12/10cal Bike S3: Strict Pull-Ups S4: 6 Shuttles S5: Box Jump Overs

Tues. Aug. 25, 2026

Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips

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