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  • Writer's pictureCrossFit Gunnison

Wed July 13, 2022

"CROSSFIT HQ WOD 220624"

Complete as many rounds as possible in 20 minutes of:

12 handstand push-ups

8 bar muscle-ups

4 power cleans

♀ 135 lb ♂ 205 lb


Mobility Finisher

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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