Wed July 23, 2025

LETS HIKE THE SUMMIT TO SUPPORT LIZ BEING CANCER FREE!

MEET AT THE GYM AT 9AM IF YOU WOULD LIKE TO CARPOOL/FOLLOW UP OR

MEET AT THE BASE 10AM!

MAKE SURE TO REGISTER BELOW.

REGISTER FOR THE HIKE:

https://www.classy.org/event/26th-annual-summit-hike/e681040

Note Saturday 8am class will be 45min instead of 60min

4rds NFT

14 Bent Over Row

8 Strict Press

Adding

4rds For Time:

60 Double Unders (:50)

12 Power Cleans (135/95)

10 Push Jerks (135/95