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Wed. July 28, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 27, 2021
  • 1 min read

Front Squats 2 warm up sets -then- 5 sets of 3 reps, with a 5 sec decent All sets at 70-75%

9min AMRAP 8 Hang Power Clean (155/105) 100m Run 12 Front Rack Lunges (155/105) 100m Run

 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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