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  • CrossFit Gunnison

Wed. July 28, 2021

Front Squats 2 warm up sets -then- 5 sets of 3 reps, with a 5 sec decent All sets at 70-75%

9min AMRAP 8 Hang Power Clean (155/105) 100m Run 12 Front Rack Lunges (155/105) 100m Run

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Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)