Wed. July 28, 2021CrossFit GunnisonJul 27, 20211 min readFront Squats 2 warm up sets -then- 5 sets of 3 reps, with a 5 sec decent All sets at 70-75% 9min AMRAP 8 Hang Power Clean (155/105) 100m Run 12 Front Rack Lunges (155/105) 100m Run
Tues. March 3, 2026Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row
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