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  • CrossFit Gunnison

Wed. July 28, 2021

Front Squats 2 warm up sets -then- 5 sets of 3 reps, with a 5 sec decent All sets at 70-75%

9min AMRAP 8 Hang Power Clean (155/105) 100m Run 12 Front Rack Lunges (155/105) 100m Run

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