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  • Writer's pictureCrossFit Gunnison

Wed. July 28, 2021

Front Squats 2 warm up sets -then- 5 sets of 3 reps, with a 5 sec decent All sets at 70-75%

9min AMRAP 8 Hang Power Clean (155/105) 100m Run 12 Front Rack Lunges (155/105) 100m Run

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Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

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