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Thur. July 3, 2025 - No 6pm

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 2, 2025
  • 1 min read

3rds NFT

10 each side KB front Rack Step Ups

10 Strict Chest to Bar Pull-Ups


4rds For Time:

11 Chest to Bar Pull-Ups

14 Box Jumps (24/20)

 
 
 

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