Wed. July 30, 2025

CrossFit Gunnison
Jul 29, 2025
1 min read

Alt Stations Every 60sec for 5rds: (25)

S1: ME Sandbag Carry

S2: 75 Double Unders

S3: 15/12cal Bike

S4: 12 Dbl KB Push Jerks, HAP

S5: ME Strict Pull-Ups

Recent Posts

See All

Mon. July 27, 2026

5rds For Time: 10 Push Press (105/155) 15 Toes to Bar 3rds NFT 12 each side DB Bent Over Row ME Banded Tri-cep Pull-Downs

Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

Thur. July 23, 2026

Bench Press 4 sets of 8 reps Adding 3rds For Time: 12/9 Bar Muscle Ups (Chest to Bar Pull-Ups/ Pull-Ups/Ring Rows) 300m Row 1min Rest

Comments