Wed. July 30, 2025CrossFit GunnisonJul 29, 20251 min readAlt Stations Every 60sec for 5rds: (25)S1: ME Sandbag CarryS2: 75 Double Unders S3: 15/12cal BikeS4: 12 Dbl KB Push Jerks, HAPS5: ME Strict Pull-Ups
Thur. April 30, 202618min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility
Wed. April 29, 2026GET EXCITED!!! FOR THE FIRST TIME EVER WE ARE DOING A SPLIT JERK CYCLE!!! Split Jerks, from the rack 5 sets of 3 reps w/ 3 sec pause in the catch. Do not go over 65% or about 6-7 out of 10 in difficul
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