Sumo Deadlifts
4-5 warm up sets
4 sets of 3 reps
At 87-89% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 7/13
7min AMRAP
6 Power Snatch (115/75)
10/7cal Row
20 Lateral Hops Over BB
GYM WILL BE CLOSED THIS FRIDAY AUGUST 2ND AND 6AM & 9AM MONDAY AUGUST 5TH.
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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