Wed. July 31, 2024
- CrossFit Gunnison
- Jul 30, 2024
- 1 min read
Sumo Deadlifts
4-5 warm up sets
4 sets of 3 reps
At 87-89% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 7/13
7min AMRAP
6 Power Snatch (115/75)
10/7cal Row
20 Lateral Hops Over BB
GYM WILL BE CLOSED THIS FRIDAY AUGUST 2ND AND 6AM & 9AM MONDAY AUGUST 5TH.
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