Wed. July 31, 2024

Sumo Deadlifts

4-5 warm up sets

4 sets of 3 reps

At 87-89% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 7/13

7min AMRAP

6 Power Snatch (115/75)

10/7cal Row

20 Lateral Hops Over BB

GYM WILL BE CLOSED THIS FRIDAY AUGUST 2ND AND 6AM & 9AM MONDAY AUGUST 5TH.

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