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Wed. July 8, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 3 days ago
  • 1 min read

16min AMRAP

12 Alt Front Rack KB Box Step Ups (53/35) (24/20)

15 KB Swings (53/35)

18 Box Jumps (24/20)


3rds NFT

15 Side + Front Plate Raise

:20-:30each side Side Plank

 
 
 

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