1in Deficit Deadlift (20)
3 warm up sets
-then-
4 sets of 3 reps
Every rep with a reset at the botom
All sets at 73-76% 1RM or 5-10lb more than last time. 5/31
For Time:
21-15-9
Alt. Front Rack Lunges (115/80)
Box Jumps (24/20)
Toes to Bar
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
