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  • Writer's pictureCrossFit Gunnison

Wed. June 14, 2023

1in Deficit Deadlift (20)

3 warm up sets

-then-

4 sets of 3 reps

Every rep with a reset at the botom

All sets at 73-76% 1RM or 5-10lb more than last time. 5/31


For Time:

21-15-9

Alt. Front Rack Lunges (115/80)

Box Jumps (24/20)

Toes to Bar


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