Wed. June 21, 2023CrossFit GunnisonJun 20, 20231 min read20min AMRAP400m Run (500m Row)15 Front Squats (115/80)15 Burpee Box Jump Overs (24/20)40 Sit-Ups15min Mobility Finisher
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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