Wed. June 8, 2022

Every 2min for 7 sets:

2 Hang Snatch + 1 Overhead Squats

Adding

3rds For Time:

14/11cal Row

24 DB Front Squat (70/53)

14/11cal Row

14 Alt. DB Snatch (70/50)

COME OUT TO THE PRIDE PICNIC

WE WILL HAVE A BOOTH SET UP AND WILL BE RUNNING THREE EVENTS WITH PRIZES!

* PARTNER CARRY OBSTACLE COURSE.

* BURPEE CHALLENGE.

* GRIP STRENGTH CHALLENGE.

This picnic is family friendly and substance free.