Every 2min for 7 sets:
2 Hang Snatch + 1 Overhead Squats
Adding
3rds For Time:
14/11cal Row
24 DB Front Squat (70/53)
14/11cal Row
14 Alt. DB Snatch (70/50)
COME OUT TO THE PRIDE PICNIC
WE WILL HAVE A BOOTH SET UP AND WILL BE RUNNING THREE EVENTS WITH PRIZES!
* PARTNER CARRY OBSTACLE COURSE.
* BURPEE CHALLENGE.
* GRIP STRENGTH CHALLENGE.
This picnic is family friendly and substance free.
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