2020 Member Awards
This year we will announce the 2020 member awards at the final Friday night lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates!
THE 3 WEEK CROSSFIT OPEN KICKS OFF THIS FRIDAY!
We will do each open workout during every class on Fridays and run heats in the evening in replacement of the Friday 5pm class. Evening heats will be posted Thursday after the Open Workout announcement. Please Note: You do not have to be signed up for the open to participate in the Friday night heats.
Week 1: 80s
Week 2: Freaks & Geeks
Week 3: Beach & 2020 Member Awards!
See who's registered for the open, so far.
Raso
Tarah
Crystal
Kristin
Timoni
Anna
Kinsey
Liz
Allison
Kara
Jodie
Hannah
Nicki
Anna
Jake
Ouray
Jim
Jeff S.
Chris
Darren
Bob
Jack
Matt K.
Nate
Christy
Open Sign Up: https://games.crossfit.com/
4rds NFT
10 Strict Chest to Bar Pull Ups (Low Bar, Bands, rings)
12 Strict Press, adding
:30 Hollow Hold
10min AMRAP
16 (8ES) DB Thrusters (50/35)
12 Box Jumps (24/20)
16 DB Front Rack Lunges (50/35)
Comments