Wed. March 10, 2021
2020 Member Awards
This year we will announce the 2020 member awards at the final Friday night lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates!
THE 3 WEEK CROSSFIT OPEN KICKS OFF THIS FRIDAY!
We will do each open workout during every class on Fridays and run heats in the evening in replacement of the Friday 5pm class. Evening heats will be posted Thursday after the Open Workout announcement. Please Note: You do not have to be signed up for the open to participate in the Friday night heats.
Week 1: 80s
Week 2: Freaks & Geeks
Week 3: Beach & 2020 Member Awards!
See who's registered for the open, so far.
Open Sign Up: https://games.crossfit.com/
10 Strict Chest to Bar Pull Ups (Low Bar, Bands, rings)
12 Strict Press, adding
:30 Hollow Hold
16 (8ES) DB Thrusters (50/35)
12 Box Jumps (24/20)
16 DB Front Rack Lunges (50/35)