Wed. March 10, 2021

2020 Member Awards

This year we will announce the 2020 member awards at the final Friday night lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates!

https://www.surveymonkey.com/r/GPHBCG8

THE 3 WEEK CROSSFIT OPEN KICKS OFF THIS FRIDAY!

We will do each open workout during every class on Fridays and run heats in the evening in replacement of the Friday 5pm class. Evening heats will be posted Thursday after the Open Workout announcement. Please Note: You do not have to be signed up for the open to participate in the Friday night heats.

Week 1: 80s

Week 2: Freaks & Geeks

Week 3: Beach & 2020 Member Awards!

See who's registered for the open, so far.

Raso

Tarah

Crystal

Kristin

Timoni

Anna

Kinsey

Liz

Allison

Kara

Jodie

Hannah

Nicki

Anna

Jake

Ouray

Jim

Jeff S.

Chris

Darren

Bob

Jack

Matt K.

Nate

Christy

Open Sign Up: https://games.crossfit.com/

4rds NFT

10 Strict Chest to Bar Pull Ups (Low Bar, Bands, rings)

12 Strict Press, adding

:30 Hollow Hold

10min AMRAP

16 (8ES) DB Thrusters (50/35)

12 Box Jumps (24/20)

16 DB Front Rack Lunges (50/35)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864