Back Squat
1 set of 5 reps @55%
1 set of 3 reps @65%
1 set of 2 reps @75%
1 set of 2 rep at 80%
1sets of 1 reps at 83-85% (or same weight as last time)
-then-
4 sets of 2 rep at 88-92% (or could confidently do 1-2 more reps)
or 5-10lb heavier than last time
5min AMRAP
20 Double Unders (20 Singles/:20)
20 Air Squats
Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...
20min AMRAP 10/8cal Bike 8 DB Front Squats (50/35) 16 Box Jump Overs (24/20) 8 Shuttle Runs 8each side DB Push Jerk (50/35) 10min...
Deadlifts (20) 1 set of 8 reps at 50% 1 set of 6 reps at 60% -then- 3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65%...
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