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  • Writer's pictureCrossFit Gunnison

Wed. March 15, 2023

Back Squat

1 set of 5 reps @55%

1 set of 3 reps @65%

1 set of 2 reps @75%

1 set of 2 rep at 80%

1sets of 1 reps at 83-85% (or same weight as last time)

-then-

4 sets of 2 rep at 88-92% (or could confidently do 1-2 more reps)

or 5-10lb heavier than last time


5min AMRAP

20 Double Unders (20 Singles/:20)

20 Air Squats



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