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  • Writer's pictureCrossFit Gunnison

Wed. March 18, 2020

Check out our latest information on our at Home WODs at the link below.

We go live MONDAY March 23rd.…/cf-gunnison-at-home-workout-info



30 Jumping Jacks

30 Mt. Climbers

:10sec each side pigeon stretch

1. 6rds

15 Sit Ups

30sec Side Plank

2. 15min Ladder


Plank Burpee to Tuck

Sumo Squat to Squat

Chair Dips (Not to be confused w/ cheese dip)

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