Search
  • CrossFit Gunnison
    • Mar 18, 2020
    • 1 min read

Wed. March 18, 2020

Check out our latest information on our at Home WODs at the link below.

We go live MONDAY March 23rd.

https://mailchi.mp/5ef563c…/cf-gunnison-at-home-workout-info



WarmUp

3rds

30 Jumping Jacks

30 Mt. Climbers

:10sec each side pigeon stretch


1. 6rds

15 Sit Ups

30sec Side Plank


2. 15min Ladder

2-4-6-8-10-12...

Plank Burpee to Tuck

Sumo Squat to Squat

Chair Dips (Not to be confused w/ cheese dip)


63 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si