Wed. March 18, 2020

Check out our latest information on our at Home WODs at the link below.

We go live MONDAY March 23rd.

https://mailchi.mp/5ef563c…/cf-gunnison-at-home-workout-info

WarmUp

3rds

30 Jumping Jacks

30 Mt. Climbers

:10sec each side pigeon stretch

1. 6rds

15 Sit Ups

30sec Side Plank

2. 15min Ladder

2-4-6-8-10-12...

Plank Burpee to Tuck

Sumo Squat to Squat

Chair Dips (Not to be confused w/ cheese dip)