• CrossFit Gunnison

Wed. March 18, 2020

Check out our latest information on our at Home WODs at the link below.

We go live MONDAY March 23rd.…/cf-gunnison-at-home-workout-info



30 Jumping Jacks

30 Mt. Climbers

:10sec each side pigeon stretch

1. 6rds

15 Sit Ups

30sec Side Plank

2. 15min Ladder


Plank Burpee to Tuck

Sumo Squat to Squat

Chair Dips (Not to be confused w/ cheese dip)

63 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges