- CrossFit Gunnison
Wed. March 18, 2020
Check out our latest information on our at Home WODs at the link below.
We go live MONDAY March 23rd.
https://mailchi.mp/5ef563c…/cf-gunnison-at-home-workout-info
WarmUp
3rds
30 Jumping Jacks
30 Mt. Climbers
:10sec each side pigeon stretch
1. 6rds
15 Sit Ups
30sec Side Plank
2. 15min Ladder
2-4-6-8-10-12...
Plank Burpee to Tuck
Sumo Squat to Squat
Chair Dips (Not to be confused w/ cheese dip)
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