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Wed. March 23, 2022

Writer's picture: CrossFit GunnisonCrossFit Gunnison
Mar 22, 20221 min read

4min On/2min Rest x 6 Sets


4min AMRAP

16 Stepping back Lunges (Total)

10/8cal Bike

-2min Rest-

4min AMRAP

16 Box Step Ups (24/20)

10/8cal Row

-2min Rest-

4min AMRAP

16 Stepping back Lunges

10/8cal Bike

-2min Rest-

4min AMRAP

16 Box Step Ups (24/20)

10/8cal Row

-2min Rest-

4min AMRAP

16 Stepping back Lunges

10/8cal Bike

-2min Rest-

4min AMRAP

16 Box Step Ups (24/20)

10/8cAl Row

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