top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. March 23, 2022

4min On/2min Rest x 6 Sets


4min AMRAP

16 Stepping back Lunges (Total)

10/8cal Bike

-2min Rest-

4min AMRAP

16 Box Step Ups (24/20)

10/8cal Row

-2min Rest-

4min AMRAP

16 Stepping back Lunges

10/8cal Bike

-2min Rest-

4min AMRAP

16 Box Step Ups (24/20)

10/8cal Row

-2min Rest-

4min AMRAP

16 Stepping back Lunges

10/8cal Bike

-2min Rest-

4min AMRAP

16 Box Step Ups (24/20)

10/8cAl Row

70 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page