4min On/2min Rest x 6 Sets
4min AMRAP
16 Stepping back Lunges (Total)
10/8cal Bike
-2min Rest-
4min AMRAP
16 Box Step Ups (24/20)
10/8cal Row
-2min Rest-
4min AMRAP
16 Stepping back Lunges
10/8cal Bike
-2min Rest-
4min AMRAP
16 Box Step Ups (24/20)
10/8cal Row
-2min Rest-
4min AMRAP
16 Stepping back Lunges
10/8cal Bike
-2min Rest-
4min AMRAP
16 Box Step Ups (24/20)
10/8cAl Row
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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