Wed. March 29, 2023

Back Squat Max

1 set of 5 reps @55%

1 set of 3 reps @65%

1 set of 2 reps @75%

1sets of 1 reps at 85%

1 sets of 1 rep at 88-92% (or same weight as last time)

-then-

1-1-1-1….at 93%+ Adding

Mobility Finisher