Wed. March 29, 2023CrossFit GunnisonMar 28, 20231 min readBack Squat Max 1 set of 5 reps @55%1 set of 3 reps @65%1 set of 2 reps @75%1sets of 1 reps at 85% 1 sets of 1 rep at 88-92% (or same weight as last time)-then-1-1-1-1….at 93%+ Adding Mobility Finisher
Back Squat Max 1 set of 5 reps @55%1 set of 3 reps @65%1 set of 2 reps @75%1sets of 1 reps at 85% 1 sets of 1 rep at 88-92% (or same weight as last time)-then-1-1-1-1….at 93%+ Adding Mobility Finisher
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