Wed. March 29, 2023
- CrossFit Gunnison

- Mar 28, 2023
- 1 min read

Back Squat Max
1 set of 5 reps @55%
1 set of 3 reps @65%
1 set of 2 reps @75%
1sets of 1 reps at 85%
1 sets of 1 rep at 88-92% (or same weight as last time)
-then-
1-1-1-1….at 93%+ Adding
Mobility Finisher


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