CrossFit GunnisonMar 29, 20221 min readWed. March 30, 2022Deadlift4 sets of 4 repsEvery rep 3sec down & w/ a reset at the bottomAll sets at 60-65%For Time:10-8-6-4-2Chest to Bar Pull-UpPower Clean (135/95)50-40-30-20-10Sit Ups
Deadlift4 sets of 4 repsEvery rep 3sec down & w/ a reset at the bottomAll sets at 60-65%For Time:10-8-6-4-2Chest to Bar Pull-UpPower Clean (135/95)50-40-30-20-10Sit Ups
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut