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  • Writer's pictureCrossFit Gunnison

Wed. March 30, 2022

Deadlift

4 sets of 4 reps

Every rep 3sec down & w/ a reset at the bottom

All sets at 60-65%


For Time:

10-8-6-4-2

Chest to Bar Pull-Up

Power Clean (135/95)

50-40-30-20-10

Sit Ups



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