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Wed. March 30, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 29, 2022
  • 1 min read

Deadlift

4 sets of 4 reps

Every rep 3sec down & w/ a reset at the bottom

All sets at 60-65%


For Time:

10-8-6-4-2

Chest to Bar Pull-Up

Power Clean (135/95)

50-40-30-20-10

Sit Ups



 
 
 

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