CrossFit Gunnison- CrossFit Gunnison
Wed. March 30, 2022
Deadlift
4 sets of 4 reps
Every rep 3sec down & w/ a reset at the bottom
All sets at 60-65%
For Time:
10-8-6-4-2
Chest to Bar Pull-Up
Power Clean (135/95)
50-40-30-20-10
Sit Ups
CrossFit GunnisonDeadlift
4 sets of 4 reps
Every rep 3sec down & w/ a reset at the bottom
All sets at 60-65%
For Time:
10-8-6-4-2
Chest to Bar Pull-Up
Power Clean (135/95)
50-40-30-20-10
Sit Ups
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar