CrossFit GunnisonMar 301 min readWed. March 30, 2022Deadlift4 sets of 4 repsEvery rep 3sec down & w/ a reset at the bottomAll sets at 60-65%For Time:10-8-6-4-2Chest to Bar Pull-UpPower Clean (135/95)50-40-30-20-10Sit Ups
Deadlift4 sets of 4 repsEvery rep 3sec down & w/ a reset at the bottomAll sets at 60-65%For Time:10-8-6-4-2Chest to Bar Pull-UpPower Clean (135/95)50-40-30-20-10Sit Ups
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar