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  • Writer's pictureCrossFit Gunnison
    • Mar 30, 2021
    • 1 min read

Wed. March 31, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251


20min AMRAP

500m Row

30 KB Front Rack Lunges (70/53)

30 Burpees

30 Russian KB Swings (70/53)

30 Wall Ball (20/14)


Mobility & Stability


Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!


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