top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. March 31, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251


20min AMRAP

500m Row

30 KB Front Rack Lunges (70/53)

30 Burpees

30 Russian KB Swings (70/53)

30 Wall Ball (20/14)


Mobility & Stability


Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!


96 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page