Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251
20min AMRAP
500m Row
30 KB Front Rack Lunges (70/53)
30 Burpees
30 Russian KB Swings (70/53)
30 Wall Ball (20/14)
Mobility & Stability
Please note the gym will be Closed:
Thursday April 15 and Friday April 16th
Back to regular classes on Saturday April 17th
Please talk to one of your coaches with questions and/or concerns!
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