Search
  • CrossFit Gunnison

Wed. March 31, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251


20min AMRAP

500m Row

30 KB Front Rack Lunges (70/53)

30 Burpees

30 Russian KB Swings (70/53)

30 Wall Ball (20/14)


Mobility & Stability


Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!


96 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/