
CrossFit Gunnison
Wed. March 9, 2022
VOTE! MEMBER AWARDS. VOTE! https://www.surveymonkey.com/r/K8Q2JKF

5rds For Time: (13min Cap)
10 Overhead Squats (95/65)
30 Double Unders
10 Handstand Push Ups
1min Rest
3rds NFT
90sec Plank
ME Wall Sit
VOTE! MEMBER AWARDS. VOTE! https://www.surveymonkey.com/r/K8Q2JKF
5rds For Time: (13min Cap)
10 Overhead Squats (95/65)
30 Double Unders
10 Handstand Push Ups
1min Rest
3rds NFT
90sec Plank
ME Wall Sit
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135