CrossFit Gunnison
- Mar 8, 2022
- 1 min read

Wed. March 9, 2022

VOTE! MEMBER AWARDS. VOTE! https://www.surveymonkey.com/r/K8Q2JKF

5rds For Time: (13min Cap)

10 Overhead Squats (95/65)

30 Double Unders

10 Handstand Push Ups

1min Rest

3rds NFT

90sec Plank

ME Wall Sit

22.4 Gunnison Community Workout

-Take a photo of you and ANY classmate out adventuring around Gunnison County.

-Photo can be, skiing hiking, at brunch whatever!

-1 point for each photo posted with CrossFit Gunnison tagged. If you do not have social media you can send to coach Christy.

-Workout ends next Thur March 17th.

Recent Posts

See All

Fri. Jan. 27, 2023

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

Thur. Jan. 26, 2023

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

Wed. Jan. 25, 2023

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135