top of page

Search

CrossFit Gunnison

Mar 8, 20221 min read

Wed. March 9, 2022

VOTE! MEMBER AWARDS. VOTE! https://www.surveymonkey.com/r/K8Q2JKF

5rds For Time: (13min Cap)

10 Overhead Squats (95/65)

30 Double Unders

10 Handstand Push Ups

1min Rest

3rds NFT

90sec Plank

ME Wall Sit

22.4 Gunnison Community Workout

-Take a photo of you and ANY classmate out adventuring around Gunnison County.

-Photo can be, skiing hiking, at brunch whatever!

-1 point for each photo posted with CrossFit Gunnison tagged. If you do not have social media you can send to coach Christy.

-Workout ends next Thur March 17th.

Recent Posts

Thur. Oct. 10, 2024

Back Squat 1 set of 10reps -then- 2 sets of 20 reps Adding MAX OUT DAY 21ST 10min Ladder 2-4-6-8-10…. Box Jumps (24/20) Front Rack Lunges...

Wed. Oct. 9, 2024

GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH 3rds NFT 4 each side Turkish Get Ups ODD Objects! 10 Strict Toes to...

Tues. Oct. 8, 2024

2rds 4min AMAP 15/12cal Row 10 Pull-Ups -4min Rest- 4min AMRAP 10/8cal Bike 12 Strict Handstand Push-Ups (Push-Ups) -4min Rest-

Comentários

bottom of page