
CrossFit Gunnison
Wed. March 9, 2022
VOTE! MEMBER AWARDS. VOTE! https://www.surveymonkey.com/r/K8Q2JKF

5rds For Time: (13min Cap)
10 Overhead Squats (95/65)
30 Double Unders
10 Handstand Push Ups
1min Rest
3rds NFT
90sec Plank
ME Wall Sit
VOTE! MEMBER AWARDS. VOTE! https://www.surveymonkey.com/r/K8Q2JKF
5rds For Time: (13min Cap)
10 Overhead Squats (95/65)
30 Double Unders
10 Handstand Push Ups
1min Rest
3rds NFT
90sec Plank
ME Wall Sit