Wed May 1, 2024

3rds NFT

8-10 Strict Chest to Bar Pull-Ups

:30-:40sec Hollow Hold

14min Partner AMRAP

500m Row

18 Pull-Ups (While one person is working other person is in a Deadhang)

14 Hang Power Snatches (95/65)

*Split all reps however you like

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