Search
  • CrossFit Gunnison

Wed. May 20, 2020

Hour Slot Sign Up Sheet

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing


1. Every 90sec for 6 Sets:

3 Power Cleans


2. 16min AMRAP

18/15cal Row

18 Alt. Pistol Squats

18 KB Swings (53/35)


AT HOME WORKOUT

Warm Up

40 Mt. Climbers

10 Lunges

10 Push Ups

30 Jumping Jacks

8 Lunges

8 Push Ups

200m Run

6 Lunges

6 Push Ups

then 5min Dynamic Stretching


1. 3rds NFT

12 Banded Curls (See Video)

12 DB/B Good Mornings



2. 16min AMRAP

40 Jumping Jacks

18 Alt. DB Snatch (See video)

18 KB/DB Swings


49 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si