Search
  • CrossFit Gunnison

Wed. May 20, 2020

Hour Slot Sign Up Sheet

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing


1. Every 90sec for 6 Sets:

3 Power Cleans


2. 16min AMRAP

18/15cal Row

18 Alt. Pistol Squats

18 KB Swings (53/35)


AT HOME WORKOUT

Warm Up

40 Mt. Climbers

10 Lunges

10 Push Ups

30 Jumping Jacks

8 Lunges

8 Push Ups

200m Run

6 Lunges

6 Push Ups

then 5min Dynamic Stretching


1. 3rds NFT

12 Banded Curls (See Video)

12 DB/B Good Mornings



2. 16min AMRAP

40 Jumping Jacks

18 Alt. DB Snatch (See video)

18 KB/DB Swings


49 views

Recent Posts

See All

Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png