Search
  • CrossFit Gunnison

Wed. May 20, 2020

Hour Slot Sign Up Sheet

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing


1. Every 90sec for 6 Sets:

3 Power Cleans


2. 16min AMRAP

18/15cal Row

18 Alt. Pistol Squats

18 KB Swings (53/35)


AT HOME WORKOUT

Warm Up

40 Mt. Climbers

10 Lunges

10 Push Ups

30 Jumping Jacks

8 Lunges

8 Push Ups

200m Run

6 Lunges

6 Push Ups

then 5min Dynamic Stretching


1. 3rds NFT

12 Banded Curls (See Video)

12 DB/B Good Mornings



2. 16min AMRAP

40 Jumping Jacks

18 Alt. DB Snatch (See video)

18 KB/DB Swings


49 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges