Hour Slot Sign Up Sheet
https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing
1. Every 90sec for 6 Sets:
3 Power Cleans
2. 16min AMRAP
18/15cal Row
18 Alt. Pistol Squats
18 KB Swings (53/35)
AT HOME WORKOUT
Warm Up
40 Mt. Climbers
10 Lunges
10 Push Ups
30 Jumping Jacks
8 Lunges
8 Push Ups
200m Run
6 Lunges
6 Push Ups
then 5min Dynamic Stretching
1. 3rds NFT
12 Banded Curls (See Video)
12 DB/B Good Mornings
2. 16min AMRAP
40 Jumping Jacks
18 Alt. DB Snatch (See video)
18 KB/DB Swings
Comentários