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  • CrossFit Gunnison

Wed. May 20, 2020

Hour Slot Sign Up Sheet

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing


1. Every 90sec for 6 Sets:

3 Power Cleans


2. 16min AMRAP

18/15cal Row

18 Alt. Pistol Squats

18 KB Swings (53/35)


AT HOME WORKOUT

Warm Up

40 Mt. Climbers

10 Lunges

10 Push Ups

30 Jumping Jacks

8 Lunges

8 Push Ups

200m Run

6 Lunges

6 Push Ups

then 5min Dynamic Stretching


1. 3rds NFT

12 Banded Curls (See Video)

12 DB/B Good Mornings



2. 16min AMRAP

40 Jumping Jacks

18 Alt. DB Snatch (See video)

18 KB/DB Swings


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