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Wed. May 20, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 2 days ago
  • 1 min read

14min AMRAP

70 Double Unders (:60)

14 Alt DB Hang Squat Clean (50/35)

200m Run (250m Row)

14 Toes to Bar


3rds NFT

15 Side + Front Plate Raise

15 each side DB Bent Over Row


NO 5PM FRIDAY AND CLOSED SATURDAY FOR MEMORIAL WEEKEND


MURPH & BBQ! MONDAY MAY 25TH!

 
 
 

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