Wed. May 20, 2026

CrossFit Gunnison

May 19

1 min read

14min AMRAP

70 Double Unders (:60)

14 Alt DB Hang Squat Clean (50/35)

200m Run (250m Row)

14 Toes to Bar

3rds NFT

15 Side + Front Plate Raise

15 each side DB Bent Over Row

NO 5PM FRIDAY AND CLOSED SATURDAY FOR MEMORIAL WEEKEND

MURPH & BBQ! MONDAY MAY 25TH!

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Box Back Squats (20) 5 sets of 5 reps all sets Finish same weight or 5-10lb more than last time 9/2 7min AMRAP 8 shuttles 8 Toes to Bar

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