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Wed. May 29, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 28, 2024
  • 1 min read

Every 3min for 6 sets:

2 Hang Squat Cleans + 2 Front Squats

Adding but do not go over 80%. DELOAD WEEK


9min AMRAP

12 Box Jump Overs (24/20)

100m Run

12 Hang Power Cleans (155/105)

 
 
 

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