Every 3min for 6 sets:
2 Hang Squat Cleans + 2 Front Squats
Adding but do not go over 80%. DELOAD WEEK
9min AMRAP
12 Box Jump Overs (24/20)
100m Run
12 Hang Power Cleans (155/105)
top of page
Search
Recent Posts
See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
bottom of page
Comments