top of page
Search

Wed. May 29, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 28, 2024
  • 1 min read

Every 3min for 6 sets:

2 Hang Squat Cleans + 2 Front Squats

Adding but do not go over 80%. DELOAD WEEK


9min AMRAP

12 Box Jump Overs (24/20)

100m Run

12 Hang Power Cleans (155/105)

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page