Wed. May 29, 2024

Every 3min for 6 sets:

2 Hang Squat Cleans + 2 Front Squats

Adding but do not go over 80%. DELOAD WEEK

9min AMRAP

12 Box Jump Overs (24/20)

100m Run

12 Hang Power Cleans (155/105)

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...