top of page
Search

Wed. May 3, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 2, 2023
  • 1 min read

1in Deficit Deadlift (18)

2 warm up sets

-then-

4 sets of 4 reps

Every rep with a reset at the botom

All sets at 65-70% 1RM or 5-10lb more than last time.


10min Partner AMRAP

P1: 100m Farmer Carry (2x70/53)

P2: AMRAP

10/8cal Bike (row)

14 Jumping Lunges


 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page