Wed. May 3, 2023
- CrossFit Gunnison
- May 2, 2023
- 1 min read
1in Deficit Deadlift (18)
2 warm up sets
-then-
4 sets of 4 reps
Every rep with a reset at the botom
All sets at 65-70% 1RM or 5-10lb more than last time.
10min Partner AMRAP
P1: 100m Farmer Carry (2x70/53)
P2: AMRAP
10/8cal Bike (row)
14 Jumping Lunges
Comentários