Wed. May 3, 2023

1in Deficit Deadlift (18)

2 warm up sets

-then-

4 sets of 4 reps

Every rep with a reset at the botom

All sets at 65-70% 1RM or 5-10lb more than last time.

10min Partner AMRAP

P1: 100m Farmer Carry (2x70/53)

P2: AMRAP

10/8cal Bike (row)

14 Jumping Lunges

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