NO 9AM CLASS THIS FRIDAY.
THERE WILL BE A 6AM-12PM-5PM available.
Box Back Squat (12-14)
10 sets of 2 reps
All sets at 60% 1RM
Hit a set every 60sec
Or 5-10lb heavier than last time
6rds For Time:
20 Front Rack Lunges (95/65)
200m Run
10 Box Jump Overs (24/20)
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