Wed. May 4, 2022

NO 9AM CLASS THIS FRIDAY.

THERE WILL BE A 6AM-12PM-5PM available.

Box Back Squat (12-14)

10 sets of 2 reps

All sets at 60% 1RM

Hit a set every 60sec

Or 5-10lb heavier than last time

6rds For Time:

20 Front Rack Lunges (95/65)

200m Run

10 Box Jump Overs (24/20)