Search
  • CrossFit Gunnison

Wed. May 4, 2022

NO 9AM CLASS THIS FRIDAY.

THERE WILL BE A 6AM-12PM-5PM available.

Box Back Squat (12-14)

10 sets of 2 reps

All sets at 60% 1RM

Hit a set every 60sec

Or 5-10lb heavier than last time


6rds For Time:

20 Front Rack Lunges (95/65)

200m Run

10 Box Jump Overs (24/20)


100 views0 comments

Recent Posts

See All

"Elizabeth" 21-15-9 For Time Squat Clean (135/95) Ring Dips (Push-Ups) 4rds NFT 20 (10ES) Bulgarian Split Squats 16 (8ES) DB Strict Press, HAP

4min AMRAP/4min Rest x 4 1. 100m Run 7 Strict Pull-Ups 2. 12/9cal Bike 20 KB Swings (70/53) 3. 100m Run 10 Pull-Ups 4. 12/9cal Bike 16 KB Swings (70/53) Mobility Finisher

Box Back Squat 4-5 Warm Up sets -then- 8 sets of 2 reps All sets at 86% 1RM Or 5-10lb heavier than last time. 6min Partner WOD P1: 150m Row P2: Max Shuttle Run