Wed. Nov. 11, 2020

PLEASE REMEMBER YOU MUST WEAR YOUR MASK IN ALL COMMON SPACES OF THE GYM. ENTRANCE, OFFICE, BATHROOM AND WHILE GATHERING IN FRONT OF GYM. THANK YOU.

BACK SQUAT MAX WEEK!!

WE WILL MAX OUT ON THURSDAY.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

1. 18min Team Relay

P1: AMRAP

24 Double Unders

7 Hang Power Cleans (135/95)

7 Push Jerks (135/95)

P2: Rest

2. 10min Mobility

Thanksgiving Schedule

Wed Nov. 25 - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am