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  • CrossFit Gunnison

Wed. Nov. 11, 2020

PLEASE REMEMBER YOU MUST WEAR YOUR MASK IN ALL COMMON SPACES OF THE GYM. ENTRANCE, OFFICE, BATHROOM AND WHILE GATHERING IN FRONT OF GYM. THANK YOU.


BACK SQUAT MAX WEEK!!

WE WILL MAX OUT ON THURSDAY.


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


1. 18min Team Relay

P1: AMRAP

24 Double Unders

7 Hang Power Cleans (135/95)

7 Push Jerks (135/95)

P2: Rest


2. 10min Mobility


Thanksgiving Schedule

Wed Nov. 25 - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am

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Wed. March 3, 2021

Every 2min for 6 sets: 1 High Hang Snatch + 1 Hang Snatch, adding 12min AMRAP 14 Bar Facing Burpee Over Bar 12 Push Jerk (115/80) 24 Sit Ups Class Sign Up: https://docs.google.com/spreadsheets/d/1nejk

808 Rio Grande 

Gunnison, CO. 81230

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