PLEASE REMEMBER YOU MUST WEAR YOUR MASK IN ALL COMMON SPACES OF THE GYM. ENTRANCE, OFFICE, BATHROOM AND WHILE GATHERING IN FRONT OF GYM. THANK YOU.
BACK SQUAT MAX WEEK!!
WE WILL MAX OUT ON THURSDAY.
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
1. 18min Team Relay
P1: AMRAP
24 Double Unders
7 Hang Power Cleans (135/95)
7 Push Jerks (135/95)
P2: Rest
2. 10min Mobility
Thanksgiving Schedule
Wed Nov. 25 - Fri Nov. 27th: Closed
Sat Nov. 28th: 8am
Comentários