Wed. Nov. 17, 2021

17min AMRAP

500m Row (30/24cal Bike)

16 Burpees

50 Double Unders

16 (8ES) DB Push Press (50/35)

15min Mobility

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Every 2min for 5 sets: 2 Deadlift + 1 Hang Squat Clean + 3 Front Squats Adding 4rds For Time 10 Shuttles 12 Hand Release Push-Ups 30 Sit Ups

Alt Stations Every 60sec for 5rds: (25) S1: ME Sandbag Carry S2: 75 Double Unders S3: 15/12cal Bike S4: 12 Dbl KB Push Jerks, HAP S5: ME...

Back Squats 4 sets of 10 reps start at 40% Every 3min for 3rds 16 Toes to Bar ME Cal Row (Bike)