CrossFit GunnisonNov 17, 20211 min readWed. Nov. 17, 2021DEADLIFT MAX DAY TOMORROW!!17min AMRAP500m Row (30/24cal Bike)16 Burpees50 Double Unders 16 (8ES) DB Push Press (50/35)15min Mobility
DEADLIFT MAX DAY TOMORROW!!17min AMRAP500m Row (30/24cal Bike)16 Burpees50 Double Unders 16 (8ES) DB Push Press (50/35)15min Mobility
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar