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Wed. Nov. 19, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 18, 2025
  • 1 min read

14min AMRAP

12/10 Ring Dips (Hand Release Push-Ups)

12 Alt. DB Front Rack Lunges (50/35)

12 Burpee Over DB

12/10cal Bike


3rds NFT

12 Bent Over Row

14 Lateral Raise (DB or Plates)

 
 
 

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