Wed. Nov. 19, 2025

CrossFit Gunnison
Nov 18
1 min read

14min AMRAP

12/10 Ring Dips (Hand Release Push-Ups)

12 Alt. DB Front Rack Lunges (50/35)

12 Burpee Over DB

12/10cal Bike

3rds NFT

12 Bent Over Row

14 Lateral Raise (DB or Plates)

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