Wed. Nov. 24 - 6a, 7a 12pm ONLY

CrossFit Gunnison
Nov 23, 2021
1 min read

Every 2min for 7 Sets:

Clean + Hang Clean + Front Squat

Adding

4rds For Time:

20 Wall Balls (20/14)

20 (10ES) DB Hang Snatch

20 Alt. DB Front Rack Lunges (50/35)

18/15cal Row

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