Wed. Nov. 24 - 6a, 7a 12pm ONLY
Every 2min for 7 Sets:
Clean + Hang Clean + Front Squat
Adding
4rds For Time:
20 Wall Balls (20/14)
20 (10ES) DB Hang Snatch
20 Alt. DB Front Rack Lunges (50/35)
18/15cal Row
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See All4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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