CrossFit GunnisonNov 23, 20211 min readWed. Nov. 24 - 6a, 7a 12pm ONLYEvery 2min for 7 Sets:Clean + Hang Clean + Front Squat Adding4rds For Time:20 Wall Balls (20/14)20 (10ES) DB Hang Snatch20 Alt. DB Front Rack Lunges (50/35)18/15cal Row
Every 2min for 7 Sets:Clean + Hang Clean + Front Squat Adding4rds For Time:20 Wall Balls (20/14)20 (10ES) DB Hang Snatch20 Alt. DB Front Rack Lunges (50/35)18/15cal Row
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut