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Wed. Nov. 24 - 6a, 7a 12pm ONLY

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 23, 2021
  • 1 min read

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Every 2min for 7 Sets:

Clean + Hang Clean + Front Squat

Adding


4rds For Time:

20 Wall Balls (20/14)

20 (10ES) DB Hang Snatch

20 Alt. DB Front Rack Lunges (50/35)

18/15cal Row



 
 
 

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