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Wed. Nov. 29, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 28, 2023
  • 1 min read

Every 2min for 6 sets:

Hi Hang Hi Pull + 2 Hi Hang Snatch

Adding every other set.

*Do each weight a minimum of two times.


3rds For Time:

16 Box Jump Overs (24/20)

24 Alt. DB Snatch (50/35)


Mobility Finisher



 
 
 

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