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  • Writer's pictureCrossFit Gunnison
    • Oct 1, 2019
    • 1 min read

Wed. Oct. 2, 2019

REGISTER FOR THE OPEN!

KICKS OFF OCTOBER 10TH!

https://games.crossfit.com/


Bringing back the fun from the last Open with:

TWO TEAMS. ONE GYM.


1. Back Squats: (15min) 3 sets of 8 reps 1st Set at 65%

2nd Set at 70&

3rd Set 75%


2. 5rds For Time:

15 DB Box Overs (2x50/35)

12 DB Ft. Rack Lunges (2x50/35)

9 Toes to Bar


3. MOBILITY


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