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  • CrossFit Gunnison

Wed. Oct. 2, 2019

REGISTER FOR THE OPEN!

KICKS OFF OCTOBER 10TH!

https://games.crossfit.com/


Bringing back the fun from the last Open with:

TWO TEAMS. ONE GYM.


1. Back Squats: (15min) 3 sets of 8 reps 1st Set at 65%

2nd Set at 70&

3rd Set 75%


2. 5rds For Time:

15 DB Box Overs (2x50/35)

12 DB Ft. Rack Lunges (2x50/35)

9 Toes to Bar


3. MOBILITY


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Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

808 Rio Grande 

Gunnison, CO. 81230

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