CrossFit Gunnison
Wed. Oct. 2, 2019
REGISTER FOR THE OPEN!
KICKS OFF OCTOBER 10TH!
https://games.crossfit.com/

Bringing back the fun from the last Open with:
TWO TEAMS. ONE GYM.
1. Back Squats: (15min) 3 sets of 8 reps 1st Set at 65%
2nd Set at 70&
3rd Set 75%
2. 5rds For Time:
15 DB Box Overs (2x50/35)
12 DB Ft. Rack Lunges (2x50/35)
9 Toes to Bar
3. MOBILITY