top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. Oct. 2, 2019

REGISTER FOR THE OPEN!

KICKS OFF OCTOBER 10TH!


Bringing back the fun from the last Open with:

TWO TEAMS. ONE GYM.


1. Back Squats: (15min) 3 sets of 8 reps 1st Set at 65%

2nd Set at 70&

3rd Set 75%


2. 5rds For Time:

15 DB Box Overs (2x50/35)

12 DB Ft. Rack Lunges (2x50/35)

9 Toes to Bar


3. MOBILITY


40 views0 comments

Recent Posts

See All

Fri. July 12, 2024

Sumo Deadlifts 4 warm up sets -then- 4 sets of 4 reps At 87% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 6/18 8min AMRAP 10 Toes to Bar 8 Burpee Box Jumps

Thur. July 11, 2024

Every 2 minutes, for 12 minutes (6 sets): High Hang Squat Clean + Mid-thigh Squat Clean Do not go over 80% 1RM 4rds For Time: 200m Run 20 Alt. KB Lunges (70/53) 1min Plank (accumulative)

Wed. July 10, 2024

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minute

Comments


bottom of page