Search
  • CrossFit Gunnison

Wed. Oct. 2, 2019

REGISTER FOR THE OPEN!

KICKS OFF OCTOBER 10TH!

https://games.crossfit.com/


Bringing back the fun from the last Open with:

TWO TEAMS. ONE GYM.


1. Back Squats: (15min) 3 sets of 8 reps 1st Set at 65%

2nd Set at 70&

3rd Set 75%


2. 5rds For Time:

15 DB Box Overs (2x50/35)

12 DB Ft. Rack Lunges (2x50/35)

9 Toes to Bar


3. MOBILITY


38 views0 comments

Recent Posts

See All

4rds NFT 15-20 DB Bicep Curls 15-20 Lateral Raise 4min 10 each side DB Push Jerk (50/35) 10 Toes to Bar ME Shuttles 1min REST 4min 10 Toes to Bar 10 each side DB Hang Power Clean (50/35) ME Shuttles

6min ALT EMOM - 10 Strict Chin-Ups - 10 Kips 1min REST 4min ALT EMOM - Arch Swing Drift - :30 Hollow Hold For Time: 15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups) 75 Wall Balls (20/14) (10’/9’) 15 Bar Mu

Halting Deadlift (12) 4 sets of 4 reps All sets @50-55% of 1RM 5rds For Time: 18/15cal Row 20 RKB Swings (70/53) 20 Sit-Ups