Wed. Oct. 13, 2021

Deadlift (22)

4 warm up sets

-then-

1 set of 5 reps at 83%

2 sets of 5 reps at 86%

Or 10lb heavier than last time.

3rds For Time:

20 Box Jumps (24/20)

20 Wall Balls (20/24)

1min Rest