top of page
Search

Wed. Oct. 13, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 12, 2021
  • 1 min read

Deadlift (22)

4 warm up sets

-then-

1 set of 5 reps at 83%

2 sets of 5 reps at 86%

Or 10lb heavier than last time.


3rds For Time:

20 Box Jumps (24/20)

20 Wall Balls (20/24)

1min Rest



 
 
 

Recent Posts

See All
Tues. March 3, 2026

Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

Comments

bottom of page