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Wed. Oct. 13, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 12, 2021
  • 1 min read

Deadlift (22)

4 warm up sets

-then-

1 set of 5 reps at 83%

2 sets of 5 reps at 86%

Or 10lb heavier than last time.


3rds For Time:

20 Box Jumps (24/20)

20 Wall Balls (20/24)

1min Rest



 
 
 

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