CrossFit Gunnison- CrossFit Gunnison
Wed. Oct. 13, 2021
Deadlift (22)
4 warm up sets
-then-
1 set of 5 reps at 83%
2 sets of 5 reps at 86%
Or 10lb heavier than last time.
3rds For Time:
20 Box Jumps (24/20)
20 Wall Balls (20/24)
1min Rest
CrossFit GunnisonDeadlift (22)
4 warm up sets
-then-
1 set of 5 reps at 83%
2 sets of 5 reps at 86%
Or 10lb heavier than last time.
3rds For Time:
20 Box Jumps (24/20)
20 Wall Balls (20/24)
1min Rest
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar