
CrossFit Gunnison
Wed. Oct. 13, 2021
Deadlift (22)
4 warm up sets
-then-
1 set of 5 reps at 83%
2 sets of 5 reps at 86%
Or 10lb heavier than last time.
3rds For Time:
20 Box Jumps (24/20)
20 Wall Balls (20/24)
1min Rest
Deadlift (22)
4 warm up sets
-then-
1 set of 5 reps at 83%
2 sets of 5 reps at 86%
Or 10lb heavier than last time.
3rds For Time:
20 Box Jumps (24/20)
20 Wall Balls (20/24)
1min Rest
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135