Wed. Oct. 13, 2021CrossFit GunnisonOct 12, 20211 min readDeadlift (22)4 warm up sets-then-1 set of 5 reps at 83%2 sets of 5 reps at 86%Or 10lb heavier than last time.3rds For Time:20 Box Jumps (24/20)20 Wall Balls (20/24)1min Rest
Mon. June 16th, 2025Find a 1 Rep Max Back Squat! 1x5 @ 45-55% 1x4 @60 -70% 1x3 @75-80% 1x2 @ 85% 1-1-1-1... @90% + Spotters mandatory for any sets over 85%
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Comments