top of page
Search
  • CrossFit Gunnison
    • Oct 12, 2021
    • 1 min read

Wed. Oct. 13, 2021

Deadlift (22)

4 warm up sets

-then-

1 set of 5 reps at 83%

2 sets of 5 reps at 86%

Or 10lb heavier than last time.


3rds For Time:

20 Box Jumps (24/20)

20 Wall Balls (20/24)

1min Rest



87 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page