CrossFit GunnisonOct 20, 20211 min readWed. Oct. 20, 202118min AMRAP8 Power Snatch (135/95)30 Lateral Hops Over Barbell12 Chest to Bar Pull-Ups500m Row (35/25cal Bike/400m Run) 10-15min Mobility
18min AMRAP8 Power Snatch (135/95)30 Lateral Hops Over Barbell12 Chest to Bar Pull-Ups500m Row (35/25cal Bike/400m Run) 10-15min Mobility
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar