Wed. Oct. 20, 2021CrossFit GunnisonOct 19, 20211 min read18min AMRAP8 Power Snatch (135/95)30 Lateral Hops Over Barbell12 Chest to Bar Pull-Ups500m Row (35/25cal Bike/400m Run) 10-15min Mobility
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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