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  • Writer's pictureCrossFit Gunnison
    • Oct 19, 2021
    • 1 min read

Wed. Oct. 20, 2021

18min AMRAP

8 Power Snatch (135/95)

30 Lateral Hops Over Barbell

12 Chest to Bar Pull-Ups

500m Row (35/25cal Bike/400m Run)

10-15min Mobility

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