CrossFit GunnisonOct 19, 20211 min readWed. Oct. 20, 202118min AMRAP8 Power Snatch (135/95)30 Lateral Hops Over Barbell12 Chest to Bar Pull-Ups500m Row (35/25cal Bike/400m Run) 10-15min Mobility
18min AMRAP8 Power Snatch (135/95)30 Lateral Hops Over Barbell12 Chest to Bar Pull-Ups500m Row (35/25cal Bike/400m Run) 10-15min Mobility
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
Fri. April 19, 2024"QUARTERFINAL WORKOUT #1" 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbb