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Wed. Oct. 20, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 19, 2021
  • 1 min read

18min AMRAP

8 Power Snatch (135/95)

30 Lateral Hops Over Barbell

12 Chest to Bar Pull-Ups

500m Row (35/25cal Bike/400m Run)

10-15min Mobility

 
 
 

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