18min AMRAP
8 Power Snatch (135/95)
30 Lateral Hops Over Barbell
12 Chest to Bar Pull-Ups
500m Row (35/25cal Bike/400m Run)
10-15min Mobility
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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