NERD WEEK FOR 20.3 FRIDAY!!
1) Every 2min for 7 sets: (14min)
Clean + Hang Squat Clean + Split Jerk
Starting at 50% C&J, adding
2) 15min AMRAP
5-10-15-20-25….
Power Cleans (135/95)
Lat Burpee Over Bar
25 Wallballs (20/14)
4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
