CrossFit Gunnison
Wed. Oct. 23, 2019
NERD WEEK FOR 20.3 FRIDAY!!
1) Every 2min for 7 sets: (14min)
Clean + Hang Squat Clean + Split Jerk
Starting at 50% C&J, adding
2) 15min AMRAP
5-10-15-20-25….
Power Cleans (135/95)
Lat Burpee Over Bar
25 Wallballs (20/14)