Wed. Oct. 23, 2019

NERD WEEK FOR 20.3 FRIDAY!!

1) Every 2min for 7 sets: (14min)

Clean + Hang Squat Clean + Split Jerk

Starting at 50% C&J, adding

2) 15min AMRAP

5-10-15-20-25….

Power Cleans (135/95)

Lat Burpee Over Bar

25 Wallballs (20/14)