Wed. Oct. 27, 2021CrossFit GunnisonOct 26, 20211 min readEvery 90sec for 6 sets:Power Clean + 2 Hang Squat Cleans Add as you go3rds For Time:15 Deadlifts (225/155)20 Burpee Over Bar20 Wall Balls (20/14)20/18cal Row
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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