CrossFit GunnisonOct 27, 20201 min readWed. Oct. 28, 2020Workout:5 rounds1:00 Max Push Press (115/80)1:00 Sit Ups1:00 Max Cal Row1:00 Rest*Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
Workout:5 rounds1:00 Max Push Press (115/80)1:00 Sit Ups1:00 Max Cal Row1:00 Rest*Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
Thur. Oct. 10, 2024Back Squat 1 set of 10reps -then- 2 sets of 20 reps Adding MAX OUT DAY 21ST 10min Ladder 2-4-6-8-10…. Box Jumps (24/20) Front Rack Lunges...
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Tues. Oct. 8, 20242rds 4min AMAP 15/12cal Row 10 Pull-Ups -4min Rest- 4min AMRAP 10/8cal Bike 12 Strict Handstand Push-Ups (Push-Ups) -4min Rest-
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