CrossFit Gunnison- CrossFit Gunnison
Wed. Sept. 1, 2021
12min ALT EMOM
:30 Hollow Hold
:30 Hollow Arch
Hollow Jump into BMU
Strict Pull-Ups/ Ring
15min AMRAP
15 Push Ups
18/15cal Row (bike)
7 Muscle Ups (Pull-Up/ RR+kip)
15 Box Jumps (24/20)
CrossFit Gunnison12min ALT EMOM
:30 Hollow Hold
:30 Hollow Arch
Hollow Jump into BMU
Strict Pull-Ups/ Ring
15min AMRAP
15 Push Ups
18/15cal Row (bike)
7 Muscle Ups (Pull-Up/ RR+kip)
15 Box Jumps (24/20)
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar