CrossFit GunnisonAug 31, 20211 min readWed. Sept. 1, 202112min ALT EMOM:30 Hollow Hold:30 Hollow Arch Hollow Jump into BMUStrict Pull-Ups/ Ring15min AMRAP15 Push Ups18/15cal Row (bike)7 Muscle Ups (Pull-Up/ RR+kip)15 Box Jumps (24/20)
12min ALT EMOM:30 Hollow Hold:30 Hollow Arch Hollow Jump into BMUStrict Pull-Ups/ Ring15min AMRAP15 Push Ups18/15cal Row (bike)7 Muscle Ups (Pull-Up/ RR+kip)15 Box Jumps (24/20)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut