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  • CrossFit Gunnison

Wed. Sept. 1, 2021

12min ALT EMOM

:30 Hollow Hold

:30 Hollow Arch

Hollow Jump into BMU

Strict Pull-Ups/ Ring


15min AMRAP

15 Push Ups

18/15cal Row (bike)

7 Muscle Ups (Pull-Up/ RR+kip)

15 Box Jumps (24/20)


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