Wed. Sept. 1, 2021CrossFit GunnisonAug 31, 20211 min read12min ALT EMOM:30 Hollow Hold:30 Hollow Arch Hollow Jump into BMUStrict Pull-Ups/ Ring15min AMRAP15 Push Ups18/15cal Row (bike)7 Muscle Ups (Pull-Up/ RR+kip)15 Box Jumps (24/20)
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