CrossFit GunnisonSep 1, 20211 min readWed. Sept. 1, 202112min ALT EMOM:30 Hollow Hold:30 Hollow Arch Hollow Jump into BMUStrict Pull-Ups/ Ring15min AMRAP15 Push Ups18/15cal Row (bike)7 Muscle Ups (Pull-Up/ RR+kip)15 Box Jumps (24/20)
12min ALT EMOM:30 Hollow Hold:30 Hollow Arch Hollow Jump into BMUStrict Pull-Ups/ Ring15min AMRAP15 Push Ups18/15cal Row (bike)7 Muscle Ups (Pull-Up/ RR+kip)15 Box Jumps (24/20)
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar