Wed. Sept. 11, 2024

CrossFit Gunnison
Sep 10, 2024
1 min read

4min AMRAP

18cal Row

16 Alt Jumping Lunges (Lunges/Squats)

-4min Rest-

4min AMRAP

16cal Bike

20 Wall Balls (20/14)

-4min Rest-

4min AMRAP

15cal Row

10 Alt Jumping Lunges (Lunges/Squats)

-4min Rest-

4min AMRAP

12cal Bike

16 Wall Balls (20/14)

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